Savoring a glass of wine might seem like a way to indulge, but it comes with proven health benefits. Whether you enjoy relaxing with a glass in the evening or having some wine with friends, keep in mind that it offers the following advantages for your physical and emotional health.
Red wine contains an antioxidant called resveratrol, which has been associated with promoting healthy skin. Antioxidants help combat the damaging effects of free radicals on the skin, leading to an anti-aging effect and a lower risk of acne breakouts. Studies have also found that flavonoids in wine might help protect your skin from the damaging effects of sunburn.
Although more research is needed on this connection, resveratrol in red wine has been linked to a genetic pathway associated with longevity. Moderate wine drinking, such as one glass a day, might help activate this pathway. Having red wine might also help you live longer by supporting healthy blood vessels, which lowers your risk of cardiovascular problems. Red wine contains compounds called procyanidins that are involved in keeping blood vessels in good condition.
Lower Breast Cancer Risk
Studies have found that red wine has been associated with a lower risk of breast cancer. While alcohol in general raises estrogen levels in women, which can increase the risk of breast cancer, chemicals in red wine lower these levels and increase testosterone levels. This effect has been found in women who are premenopausal. For women who normally enjoy a drink with dinner, researchers recommend having a glass of red wine instead of another type of alcoholic drink.
Better Heart Health
Red wine in moderation might help you maintain a healthy heart. It does so by increasing the levels of healthy cholesterol in your body, lowering your risk of blood clots and decreasing your risk of artery damage. Keep in mind that more research is needed to better understand the effects of red wine on the heart, so experts recommend limiting yourself to one glass a day.
Higher Omega-3 Levels
Omega-3 fatty acids are known for being healthy fats that support your cardiovascular system and provide other health benefits. Drinking wine in moderation might help increase the levels of omega-3 fatty acids in your body, which are associated with a lower risk of heart disease and other heart problems.
Improved Social Health
Getting together with friends and chatting over a bottle of wine is a great way to stay social. When you spend time with others on a regular basis, this can help lower your risk of depression and help you maintain a healthy, positive attitude. You can also make the most of this health benefit by attending social events that focus on wine, such as wine tastings, or throwing your own wine tasting parties.
Keep in mind that most of these benefits are linked to drinking wine in moderation. Having one glass per day is generally considered safe except for those who are pregnant or have certain underlying health conditions.
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Sources: Medical News Today | Medical Daily | Mayoclinic
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